Creatine as a Super Supplement
Creatine is hailed as the ultimate "super supplement" by fitness experts due to its ability to aid in muscle growth and recovery.
Natural Sources of Creatine
While creatine is naturally produced in the body, it can also be found in protein-rich foods like shellfish, chicken, fish, pork, beef, dairy, and eggs.
Monohydrate Form Preferred
Experts recommend choosing creatine supplements in the monohydrate form for optimal benefits, as other forms have not been as extensively researched.
Benefits of Creatine
Creatine provides a consistent energy source to muscles, enhancing workout performance, strength, and power. It also helps with muscle growth by increasing levels of IGF-1
Speeding Up Recovery
Creatine accelerates the recovery process by aiding in the repair of muscle tears that occur during exercise, leading to quicker muscle growth and reduced risk of severe muscle injuries.
Certification and Quality
Look for creatine supplements that are NSF Certified for Sport, ensuring thorough evaluation of the product's production process. Thorne's creatine is one such trusted brand.
Usage and Precautions
Creatine supplements like Thorne's can be mixed with water or a beverage and consumed pre- or post-workout. However, it's essential to consult a healthcare provider