Consistency is crucial for weight loss. Stick to your regimen, including diet and exercise, and make time for daily walks without excuses to see progress.
Utilize wearable tech like WHOOP, Fitbit, Apple Watch, or fitness tracking apps to monitor your progress, stay motivated, and hold yourself accountable.
Gradually increase your walking pace to elevate your heart rate. This means walking briskly rather than taking a leisurely stroll to enhance your fitness level.
Walking on different surfaces like rolling hills or sand can increase your calorie burn and challenge your body more than flat, paved paths.
Incorporate bursts of speed or intervals of power walking and slow walking. This interval training can increase your caloric expenditure and enhance your workout.
Rucking, or walking with a weighted backpack, can intensify your workout. As you build endurance, gradually increase the weight to burn more calories.
Walking with a friend can serve as motivation and make the activity more enjoyable. A walking partner helps ensure you stick to your routine and avoid skipping walks.
While walking, pump your arms to add extra motion. Although it won't drastically increase calorie burn, every bit of movement contributes to your overall workout.