Lisa promotes "intuitive eating," explaining the principles in an Instagram post. "Your relationship with food plays a key role in your overall fitness journey. Whilst it's good to have a sufficient understanding.
Instead, focus on the positives. You received a great source of iron, protein, carbs, and calcium, and you probably rather enjoyed it. You do not need to use exercise to negate eating but rather consume food.
They are essential for energy and nutrients, therefore you should aim to include some at every meal. Low GI carbohydrates slowly release energy and are higher in fibre which means they will keep you fuller for longer.
Then, fill your plate "with a rainbow of non-starchy vegetables and dark leafy greens. Examples include broccoli, spinach, kale, peppers, cucumber, courgette, onion, aubergine.
Lisa doesn't like to label her eating plan. "I don't like to call it a diet as it's my lifestyle and not a diet. My nutrition has stayed the same, except some days I am increasing my calories as I am working out.
While she spends a lot of time in the gym, Lisa starts her day with steps. "I do a 1 hour walk every morning. It helps with my mindset for the day and I think about everything I am grateful for.
Contrary to popular belief, crunches, and sit-ups aren't the best exercises to build abs. Try doing a set like Lisa's, which works all the muscles in your midsection, including oblique.
The first exercise she does is supported abductions. "For glute medius (upper part of your glutes). Hold on/lean on an upright backrest and kick in an angled direction away.