Start your day with a protein-packed avocado and bacon omelet. Whisk eggs and cook them into a fluffy omelet, then fill it with slices of creamy avocado and crispy bacon. Season with salt, pepper, and fresh herbs like chives or parsley for an extra burst of flavor.
A bowl of thick Greek yogurt provides a creamy base for a low-carb breakfast. Top it with a mix of fresh berries, such as strawberries, blueberries, and raspberries, to add a natural sweetness and a dose of antioxidants.
These portable mini frittatas are perfect for busy mornings. Whisk together eggs and a splash of milk, then mix in chopped vegetables such as spinach, bell peppers, onions, and tomatoes. Pour the mixture into a greased muffin tin and bake until set.
Chia seed pudding is an easy, make-ahead breakfast that s both creamy and satisfying. Combine chia seeds with almond milk (or any preferred low-carb milk), and flavor with vanilla extract and a low-carb sweetener like stevia.
For a savory and elegant breakfast, use smoked salmon slices as a wrap for a filling of cream cheese. Spread a thin layer of cream cheese on each salmon slice, then roll them up and garnish with fresh dill and capers.
Enjoy a stack of fluffy pancakes without the carbs by using almond flour. Mix almond flour with eggs, a pinch of baking powder, and a dash of cinnamon. Cook the batter on a greased skillet until golden brown.
Replace traditional potato hash browns with a low-carb version using cauliflower. Grate fresh cauliflower and mix it with an egg, shredded cheese, and seasonings like garlic powder, salt, and pepper.
Halve an avocado and remove the pit, creating a natural bowl. Fill each half with scrambled eggs mixed with diced tomatoes and chopped spinach. Top with shredded cheese and broil for a minute until the cheese is melted and bubbly.