Avocados
This luscious, tropical fruit has a negative reputation because to its high calorie and fat content. The good news is that delicious avocados can and should be included in a balanced diet.
Nuts
There is a large body of data that suggests nuts are an essential component of a balanced diet, despite the fact that they contain a significant number of calories.
Seeds
Seeds may be little, but they pack a powerful nutritional punch despite their diminutive size. As is the case with nuts, seeds are well-known for the amount of unsaturated fats that they contain. In addition, seeds are a rich source of fiber and protein.
Potatoes
Vitamin A is abundant in sweet potatoes, and both sweet potatoes and white potatoes are highly concentrated in potassium, an electrolyte that plays a crucial role in maintaining healthy blood pressure.
Fruit
Because you are trying to lose weight, you might want to reconsider your decision to abstain from eating fruits that are high in sugar or carbohydrate consumption. Fruits like bananas, for instance, contain resistant starch, which might be beneficial for managing one's weight.
Whole Grains
There is also a significant amount of fiber found in whole grains.According to the findings of a study, those who consumed a greater quantity of whole grains had a lower likelihood of experiencing difficulties with their weight.
Dessert
You read it correctly: you can eat dessert while still meeting your weight loss objectives. Avoiding dessert at any costs is an unsustainable behavior that stems from diet culture.